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Find helpful information about your sleep apnea and CPAP equipment, written by our industry leading sleep experts.
Why Do I Drool in My Sleep?
Have you ever woken up to find your pillow damp with drool? If so, you’re not alone! Drooling during sleep...
Sleep Apnea and Sleeping Positions: What’s the Best Way to Sleep with a CPAP Machine?
If you’ve been diagnosed with sleep apnea, you already know how important it is to take steps that promote better...
How Can I Fall Asleep Faster?
Tossing and turning at night, struggling to fall asleep, can be incredibly frustrating. Sleep is essential for overall health, yet...
How Alcohol Affects Sleep Apnea: What You Need to Know
If you have sleep apnea, you already know how important it is to get quality rest. But if you enjoy...
The Great Nap Debate: Power Nap vs. Long Nap - Which One Wins?
Ah, the nap. That sweet mid-day reset button we all wish was mandatory at work. But when it comes to...
Can Sleep Apnea Cause Weight Gain?
Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It occurs when a person’s breathing repeatedly...
Navigating Life with Acid Reflux and Sleep Apnea
Waking up gasping for air, feeling the burn in your chest, and dreading another restless night? If this sounds familiar,...
How Much Sleep Do I Need? A Guide for Every Age
Sleep is one of the most important aspects of our health, yet many people struggle to get the right amount....
Dreams Interrupted: How Sleep Apnea Affects Your Imagination and Creativity
Sleep isn’t just a break from our waking hours - it’s a crucial time when our minds process emotions, sort...
