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Find helpful information about your sleep apnea and CPAP equipment, written by our industry leading sleep experts.
How Alcohol Affects Sleep Apnea: What You Need to Know
If you have sleep apnea, you already know how important it is to get quality rest. But if you enjoy...
The Great Nap Debate: Power Nap vs. Long Nap - Which One Wins?
Ah, the nap. That sweet mid-day reset button we all wish was mandatory at work. But when it comes to...
Can Sleep Apnea Cause Weight Gain?
Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It occurs when a person’s breathing repeatedly...
Navigating Life with Acid Reflux and Sleep Apnea
Waking up gasping for air, feeling the burn in your chest, and dreading another restless night? If this sounds familiar,...
How Much Sleep Do I Need? A Guide for Every Age
Sleep is one of the most important aspects of our health, yet many people struggle to get the right amount....
Dreams Interrupted: How Sleep Apnea Affects Your Imagination and Creativity
Sleep isn’t just a break from our waking hours - it’s a crucial time when our minds process emotions, sort...
The Correct Way to Clean a CPAP Machine: A Step-by-Step Guide
If you use a CPAP (Continuous Positive Airway Pressure) machine for sleep apnea, proper cleaning and maintenance are essential for...
Spring Into Better Sleep: 5 Lifestyle Changes to Improve Sleep Apnea
Spring is a time of renewal, making it the perfect season to refresh your health habits - especially when it...
How CPAP Therapy Works: The Science Behind Better Sleep
Sleep apnea is a serious medical condition that disrupts breathing during sleep, leading to fragmented rest, fatigue, and potential long-term...
