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Coffee, Caffeine, and Sleep Apnea: Friend, Foe, or Frenemy?
If you have sleep apnea, there’s a good chance coffee feels less like a beverage and more like a survival...
Understanding CPAP & Auto-CPAP Pressure Settings
If you’ve ever looked at your CPAP machine settings and wondered what the numbers actually mean, you’re not alone. CPAP...
A Day in the Life of Your Brain While You Sleep
What’s really happening upstairs while you’re off the clock You may think sleep is just eight hours of “nothing happening.” Your...
The Sleep Cycle Explained (In a Way That Actually Makes Sense)
You’ve probably heard that “getting enough sleep” is important - but what does that really mean? Is it just about...
Parenting With Sleep Apnea: How to Manage Rest, Health, and Family Life
Parenting is demanding on its own. Add sleep apnea into the mix, and the challenges can feel even heavier. Between...
How to Prevent Holiday Exhaustion: Science-Backed Tips for Staying Rested All Season
The holidays are full of joy, celebration, and connection but they also come with packed schedules, late nights, heavy meals,...
Midnight Snacks That Won’t Ruin Your Sleep
A Fun Foodie Guide for Better Bedtime Bites (Apnea- & Reflux-Friendly!) Let’s be honest: sometimes bedtime calls…and so does the...
The Turkey Nap Myth: Science Behind Post-Thanksgiving Sleepiness
Thanksgiving is synonymous with family, feasting, and…the infamous turkey nap. You’ve probably experienced it: a hearty Thanksgiving meal is followed...
The Hidden Sleep Saboteurs in Your Bedroom: 7 Things You Didn’t Know Were Affecting Your CPAP Therapy
A good night’s sleep is crucial for everyone, but for those using CPAP therapy, the quality of your sleep environment...
