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Find helpful information about your sleep apnea and CPAP equipment, written by our industry leading sleep experts.
The Turkey Nap Myth: Science Behind Post-Thanksgiving Sleepiness
Thanksgiving is synonymous with family, feasting, and…the infamous turkey nap. You’ve probably experienced it: a hearty Thanksgiving meal is followed...
The Hidden Sleep Saboteurs in Your Bedroom: 7 Things You Didn’t Know Were Affecting Your CPAP Therapy
A good night’s sleep is crucial for everyone, but for those using CPAP therapy, the quality of your sleep environment...
Sleeping at Altitude: How Travel, Mountains, and Air Pressure Affect Your CPAP Settings
If you’ve ever taken your CPAP machine on a mountain getaway or traveled to a high-altitude destination, you may have...
Signs Your Sleep Apnea Might Be Getting Worse
Sleep apnea can change over time — and sometimes, those changes happen so gradually that you don’t notice them right...
How Cooler Weather Can Improve Your Sleep (and When It Doesn’t)
As the days get shorter and the nights grow cooler, many people notice they’re sleeping a little better. There’s a...
Does Air Pollution Affect Your CPAP Therapy?
If you're one of the millions of people using a CPAP (Continuous Positive Airway Pressure) machine for sleep apnea, you...
The Link Between Sleep Apnea and High Cholesterol: What You Need to Know
Sleep apnea is widely recognized for disrupting sleep and affecting breathing patterns, but did you know it might also impact...
The Double Trouble of Insomnia and Sleep Apnea: How to Cope When You Have Both
Getting a good night's sleep is essential for overall health, but what happens when your body fights against rest? Insomnia...
Can I Train Myself to Be a Morning Person? Pros, Cons, and How to Do It
Are you someone who hits the snooze button multiple times before dragging yourself out of bed? If so, you may...
