Latest News
Find helpful information about your sleep apnea and CPAP equipment, written by our industry leading sleep experts.
Can I Train Myself to Be a Morning Person? Pros, Cons, and How to Do It
Are you someone who hits the snooze button multiple times before dragging yourself out of bed? If so, you may...
Can CPAP Therapy Help with Teeth Grinding?
Do you grind your teeth while you sleep? If you also have sleep apnea, you’re not alone. Many people suffer...
The Mystery of Talking in Your Sleep: What Does It Mean?
Have you ever woken up to someone telling you that you were talking in your sleep? Or perhaps you've heard...
Why Do I Drool in My Sleep?
Have you ever woken up to find your pillow damp with drool? If so, you’re not alone! Drooling during sleep...
Sleep Apnea and Sleeping Positions: What’s the Best Way to Sleep with a CPAP Machine?
If you’ve been diagnosed with sleep apnea, you already know how important it is to take steps that promote better...
How Can I Fall Asleep Faster?
Tossing and turning at night, struggling to fall asleep, can be incredibly frustrating. Sleep is essential for overall health, yet...
How Alcohol Affects Sleep Apnea: What You Need to Know
If you have sleep apnea, you already know how important it is to get quality rest. But if you enjoy...
The Great Nap Debate: Power Nap vs. Long Nap - Which One Wins?
Ah, the nap. That sweet mid-day reset button we all wish was mandatory at work. But when it comes to...
Can Sleep Apnea Cause Weight Gain?
Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It occurs when a person’s breathing repeatedly...
