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Find helpful information about your sleep apnea and CPAP equipment, written by our industry leading sleep experts.
Parenting With Sleep Apnea: How to Manage Rest, Health, and Family Life
Parenting is demanding on its own. Add sleep apnea into the mix, and the challenges can feel even heavier. Between...
How to Prevent Holiday Exhaustion: Science-Backed Tips for Staying Rested All Season
The holidays are full of joy, celebration, and connection but they also come with packed schedules, late nights, heavy meals,...
Midnight Snacks That Won’t Ruin Your Sleep
A Fun Foodie Guide for Better Bedtime Bites (Apnea- & Reflux-Friendly!) Let’s be honest: sometimes bedtime calls…and so does the...
The Turkey Nap Myth: Science Behind Post-Thanksgiving Sleepiness
Thanksgiving is synonymous with family, feasting, and…the infamous turkey nap. You’ve probably experienced it: a hearty Thanksgiving meal is followed...
The Hidden Sleep Saboteurs in Your Bedroom: 7 Things You Didn’t Know Were Affecting Your CPAP Therapy
A good night’s sleep is crucial for everyone, but for those using CPAP therapy, the quality of your sleep environment...
Sleeping at Altitude: How Travel, Mountains, and Air Pressure Affect Your CPAP Settings
If you’ve ever taken your CPAP machine on a mountain getaway or traveled to a high-altitude destination, you may have...
Signs Your Sleep Apnea Might Be Getting Worse
Sleep apnea can change over time — and sometimes, those changes happen so gradually that you don’t notice them right...
How Cooler Weather Can Improve Your Sleep (and When It Doesn’t)
As the days get shorter and the nights grow cooler, many people notice they’re sleeping a little better. There’s a...
Does Air Pollution Affect Your CPAP Therapy?
If you're one of the millions of people using a CPAP (Continuous Positive Airway Pressure) machine for sleep apnea, you...
