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Sleeping at Altitude: How Travel, Mountains, and Air Pressure Affect Your CPAP Settings
If you’ve ever taken your CPAP machine on a mountain getaway or traveled to a high-altitude destination, you may have...
Signs Your Sleep Apnea Might Be Getting Worse
Sleep apnea can change over time — and sometimes, those changes happen so gradually that you don’t notice them right...
How Cooler Weather Can Improve Your Sleep (and When It Doesn’t)
As the days get shorter and the nights grow cooler, many people notice they’re sleeping a little better. There’s a...
Does Air Pollution Affect Your CPAP Therapy?
If you're one of the millions of people using a CPAP (Continuous Positive Airway Pressure) machine for sleep apnea, you...
The Link Between Sleep Apnea and High Cholesterol: What You Need to Know
Sleep apnea is widely recognized for disrupting sleep and affecting breathing patterns, but did you know it might also impact...
The Double Trouble of Insomnia and Sleep Apnea: How to Cope When You Have Both
Getting a good night's sleep is essential for overall health, but what happens when your body fights against rest? Insomnia...
Can I Train Myself to Be a Morning Person? Pros, Cons, and How to Do It
Are you someone who hits the snooze button multiple times before dragging yourself out of bed? If so, you may...
Can CPAP Therapy Help with Teeth Grinding?
Do you grind your teeth while you sleep? If you also have sleep apnea, you’re not alone. Many people suffer...
The Mystery of Talking in Your Sleep: What Does It Mean?
Have you ever woken up to someone telling you that you were talking in your sleep? Or perhaps you've heard...
