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Find helpful information about your sleep apnea and CPAP equipment, written by our industry leading sleep experts.
Strange Sleep Facts You Didn't Know
Sleep is one of life’s great mysteries. We spend about a third of our lives doing it, but we’re only...
Are You Due for a CPAP Upgrade? (Take This 5-Question Quiz!)
Let’s face it: our trusty CPAPs work hard to help us breathe easy every night. But like any hard-working companion,...
Sleep Personalities: What Your Sleeping Position Says About You
Ever wondered what your sleeping position might reveal about your personality? It turns out, the way we rest isn’t just...
Plants and Sleep: Can Houseplants Improve Your Sleep Quality?
In the quest for better sleep, we often focus on high-tech gadgets, relaxation techniques, or even dietary adjustments. But sometimes,...
Natural Remedies for Sleep Apnea: Myth or Reality?
Sleep apnea is a serious condition where breathing repeatedly stops and starts during sleep, often resulting in poor sleep quality...
CPAP Bloating: Causes, Symptoms, and How to Find Relief
Continuous Positive Airway Pressure (CPAP) therapy is a commonly prescribed treatment for sleep apnea. It works by delivering a steady...
10 Ways Starting CPAP Therapy Can Change Your Life
If you’ve been diagnosed with sleep apnea, starting CPAP (Continuous Positive Airway Pressure) therapy can be a game-changer. The treatment...
Can CPAP Therapy Help Nightmares?
Sleep is an essential part of our lives, but for some, restful sleep can be elusive due to conditions like...
Can CPAP Therapy Help Your Skin?
Sleep apnea is a condition that affects millions of people worldwide, causing disruptions in breathing during sleep. One of the...
