You may have a long list of things you want to do in 2022. However, one of the most vital resolutions may be to get more sleep. Struggling to get the recommended eight hours of sleep isn’t good for your health, and that’s why 2022 is the year to invest in a good night’s sleep. This is how you can do it.
Develop a Routine
Establishing a consistent schedule will help your body develop healthy sleeping habits. If you do this right, your circadian rhythm will wake you up when it’s ready, so you can eventually ditch the alarm clock. It only takes a few weeks to develop a consistent sleep schedule.
Of course, you must forgo those late nights and long weekend naps to play catch-up. Follow a comprehensive plan that will improve your sleep for 2022 and years to come.
Make Smart Purchases
Considering you spend a third of your life in your bed, creating the ideal environment is a sound investment. To build the perfect atmosphere, you need the right mattress, setting, and equipment to sleep better than ever before.
A quality mattress is a must, so don’t put it off. With the wide variety of mattress companies, getting a comfortable and durable mattress has never been easier. Many companies deliver right to your front door, so you don’t have to deal with the frustration of transporting a mattress.
Other than a mattress, some people may have undiagnosed sleep disorders that keep them up at night. Conditions like obstructive sleep apnea require people to use a CPAP machine to sleep well. If you travel for business or pleasure, bringing your equipment with you can be a hassle. Luckily, devices like this mini CPAP travel machine guarantee you sleep soundly even while on the road.
Settle Into Bed
Although it may be hard to fathom after a busy and stressful day, you cannot rush yourself to bed. A quiet, leisurely bedtime ritual is essential for good sleep. Hurriedly going to bed causes restlessness and sleep deprivation.
To call back to the first point, developing a healthy sleep routine prevents rushing. Setting timeframes for specific tasks like brushing your teeth, taking a shower, or washing your face keeps you on schedule. Plus, the routine will prepare your body to unwind and rest.
There’s no reason to wait until next year after learning why 2022 is the year to invest in a good night’s sleep. CPAPnation is here to help you achieve those resolutions with their great selection of CPAP equipment. Sign up with your email and get 15% off your first order!
Disclaimer: The information provided on CPAPnation.com is solely for educational purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. CPAPnation.com is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. Reliance on any information provided by CPAPnation.com is solely at your own risk.