Whether you need to use a retainer for your teeth or take a certain medication, it’s easy to brush off these things and leave them untouched on the nightstand. You may think you can do that without a CPAP machine, but it may be able to help you greatly. Discover the top three benefits of using a CPAP machine nightly.
1) Improves Your Quality of Sleep
Waking up without feeling like you haven’t had enough sleep is a telltale sign that sleep apnea may be affecting you. Instead of going through each night struggling to fall and stay asleep for the recommended seven to eight hours a night, you can use a CPAP machine to improve your sleep quality.
The key to receiving the benefits that a CPAP machine provides is using the device consistently. Indiscriminately using the device defeats the purpose of the therapy, and it’ll take you longer to acclimate yourself to the new feeling of something on your face as you snooze. Using it nightly hastens that process and provides the therapy you need to have a peaceful night’s rest.
2) Stops Daytime Sleepiness
Another consequence of having sleep apnea is the inevitable daytime lull that strikes mid-afternoon. You might get through the morning with coffee and determination, but those post-lunch blues will rear their ugly head.
Getting a good night’s sleep is the best natural treatment to combat that, and using a CPAP machine every night is your path to getting there. Again, consistent use of your CPAP helps you overcome possible roadblocks that are standing in your way. Daytime sleepiness can become a thing of the past if you habitually wear the mask.
3) Stabilizes Underlying Health Concerns
Sleep apnea can lead to more life-threatening health issues like a heart attack or stroke if untreated. Therefore, you must use your CPAP machine every evening if you have any pre-existing conditions that leave you susceptible to these horrific events.
There are conflicting reports of CPAP’s influence on your heart, with one study stating it can reduce the chances of heart disease by 60 percent. A more dated report claims it has little effect on preventing heart disease. But why tempt fate and reject nightly CPAP therapy when it can help? Furthermore, regular CPAP usage can control the glucose levels of those with type 2 diabetes.
Upon learning the top three benefits of using a CPAP machine nightly, there should be no debate on whether you should buy a CPAP machine. You can find the device that caters to your needs at CPAPnation. We offer the best CPAP machines and accessories to help you get the best sleep of your life.