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CPAP 101: A beginner's guide to better sleep with the help of these tips and tricks.

CPAP 101: A beginner's guide to better sleep with the help of these tips and tricks.

By: Hillary Flores 04/05/2023

Do you struggle with getting a good night's sleep? Do you wake up tired and groggy, even after a night's rest? If so, you may suffer from sleep apnea, a condition that affects millions of people worldwide. Thankfully, there is a solution that can help you get better sleep and improve your overall health.

CPAP Therapy. 

CPAP, or Continuous Positive Airway Pressure, is a treatment that uses a machine to deliver a steady stream of air pressure to your airways, keeping them open and preventing pauses in breathing. The truth is it takes time for you to get used to using CPAP therapy. This time varies according to each person, and it’s impossible to predict precisely how long it may take for you. What is known is that once you are comfortable using your CPAP therapy, getting a healthy night’s rest, and feeling more alert and cheerful during the day, this relatively short adjustment period and the effort you put into it will have been well worth it. 

In this beginner's guide, we'll go over some roadblocks you may encounter when starting therapy and some tips and tricks to help you get the most out of your CPAP experience. So, if you're ready to say goodbye to restless nights and hello to better sleep, let's get started with CPAP 101.


Suggestions for beginner CPAP users. 

1. Start using your CPAP therapy while you rest, watch tv, or read. This will help you get used to how the air from your machine and wearing your mask feels when falling asleep at night. 

2. Next, create a bedtime routine with your CPAP. It’s recommended to use CPAP therapy every night and for every nap. Using your CPAP therapy consistently increases health benefits and makes it easier for your body to adjust to the therapy. 

3. Make some adjustments to improve your comfort. While lying in bed, gently adjust your mask straps and headgear until you fit well. Some accessories can make the experience of getting used to your therapy more comfortable, like the RemZzz or cloth liners, along with other items available on

4. Make sure the mask you have is a good fit. One of the most common issues with beginners is needing help with their masks. If you have tried using proper mask fit and adjustment techniques and are still having difficulties, it may be a size or style issue. If a mask is too big, it can lead to over-tightening of the straps, which can cause irritations to the skin. A mask that is too small will not seal well and can cause air to leak from the edges. The air may also blow into your eyes. 

If you are experiencing any of these issues, you can speak with one of our sleep experts at CPAPnation for assistance and check out the variety of masks available on our website at


Other Issues

Pressure acclimation 

Another common issue for CPAP beginners is that the pressure feels too high. The newer model machines have a ramp feature that can gradually increase the air coming from your machine. The ramp mode will start the pressure low and gradually increase it over a set time. This allows you to fall asleep before the prescribed pressure level is reached. 


Dry nose, mouth, or throat

You can adjust the setting on your humidifier if you have a dry nose, throat, or mouth. The humidifier provides warm moist air through your mask and can be adjusted by you to meet your specific needs for humidity. 


Cleaning your CPAP

Also important; cleaning your equipment and changing out disposable supplies as recommended. This process is not complicated and most manageable if you incorporate it into your routine. Having clean equipment will make your CPAP therapy experience more comfortable, and you’ll be more likely to continue regular and consistent use of your therapy. 


Suppose you are having trouble adjusting to your PAP therapy. In that case, CPAPnation's professional and friendly team of sleep experts is ready to help you identify and overcome issues preventing you from getting that good night’s sleep with your CPAP therapy. Please call one of our experienced technicians for assistance at our toll-free number, 800-673-1220.



References – Sleep Education - American Academy of Sleep Medicine


Disclaimer: The information provided on is solely for educational purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. Reliance on any information provided by is solely at your own risk.

3 comments on CPAP 101: A beginner's guide to better sleep with the help of these tips and tricks.
  • CPAPnation

    Hello Jeff! Please see some tips that can help you get more comfortable with your CPAP machine, allowing you to sleep a restful night.
    Below to help you get acclimated to your CPAP machine.

    1. Gradual acclimatization: Start by using the CPAP machine for short periods during the daytime while you are awake. This will help you get familiar with the sensation of wearing the mask and the pressure of air. Gradually increase the usage duration over a few weeks so that you can become more accustomed to the machine during nighttime sleep.

    2. Choose the right mask: Ensure that you have the correct mask size and style that suits your face shape and sleeping habits. There are various types of masks available, including nasal masks, full-face masks, and nasal pillows. Trying different masks and finding the one that fits you perfectly can significantly improve your comfort levels.

    3. Adjust the mask straps: The mask straps should be tight enough to create a good seal but not so tight that it causes discomfort or pain. Experiment with the tension of the straps to find the right balance between a secure seal and comfort.

    4. Humidification: Some CPAP machines come with a built-in humidifier or have an option to attach one. Using a humidifier can help prevent nasal and throat dryness, making it easier to breathe and sleep through the night.

    5. Maintain a consistent sleep schedule: Going to bed and waking up at consistent times can help program your body to adjust to the CPAP machine more efficiently.

    6. Sleep position: Experiment with different sleeping positions to find the most comfortable one while using the CPAP machine. Many users find that sleeping on their side or elevating their head can reduce discomfort caused by the mask.

    7. White noise: If the sound of the CPAP machine is bothersome, try using a white noise machine or a fan to help block out the noise and create a more soothing sleep environment.

    8. Seek professional help: If you continue to experience difficulty adjusting to your CPAP machine, consult your healthcare provider or a sleep specialist. They can help address specific issues and offer personalized solutions to improve your comfort and overall sleep quality.

    Remember that it can take time to adjust to using a CPAP machine. Being patient and persistent with these suggestions can significantly improve your sleep quality and overall health in the long run. If you need additional information or assistance, please contact our sleep experts at

    June 07, 2023
  • Jeff Nelson
    Jeff Nelson

    I have been trying to get used too it but I tose and turn all night can’t sleep any suggestions.

    June 07, 2023
  • Jeff Nelson
    Jeff Nelson

    I have been trying to get used too it but I tose and turn all night can’t sleep any suggestions.

    June 07, 2023
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