New CPAP User’s Guide: What Will You Need?

A continuous positive airway pressure (CPAP) machine is a device that generates a consistent supply of airway pressure to prevent your airway from closing while you sleep. There have been massive improvements since these machines first came onto the scene in the 1980s, prioritizing the user’s comfort and therapeutic effectiveness.

According to the American Thoracic Society, the global prevalence of obstructive sleep apnea is between three and seven percent and increasing. If you’re a new CPAP machine user, use this guide to find out what you’ll need and the best strategies for operating your CPAP machine correctly to obtain high-quality sleep and lessen your sleep disorder symptoms.

What Parts You Can Expect Your Machine To Have

Typically, all the necessary components of a CPAP device come with the machine, although you will want to buy additional pieces as backups in case something goes wrong or needs a replacement. Generally, the machine should come with filters, a hose, a mask, chin straps, and a humidifier. 

You should update your CPAP filters every month for the best results—even sooner if you have pets or live with a smoker. To ensure proper airflow, you should regularly clean the house and replace it once a year. 

Most individuals prefer to use a more pleasant-feeling face mask that sits on their face better and prevents air leaks rather than the headgear that comes with the CPAP machine. The mask should feel a bit snug to prevent air from leaking out but not so tight that it causes you pain. 

How To Use Your CPAP Machine

Every CPAP system has distinctive qualities and operation and maintenance guidelines. A physician can educate you on using and wearing your equipment appropriately and provide you with specific instructions.

The initial step to using a CPAP device is to insert the filters and connect the mask and hose. It’s crucial to position the device close to your bed and on a flat, firm surface. To provide clean, unimpeded circulation, place the machine’s vents a foot away from the wall, drapes, or anything else that could block the air. 

Once it’s bedtime, turn on the machine and put the mask on your face. The pressure settings should already be following the prescription from your doctor. Now you’re ready to rest your head on your pillow, count sheep, and let the CPAP machine do the rest of the work. 

Helpful Tips for a Smooth Transition

Know What You Need

You may have some doubts when you first receive your sleep apnea diagnosis. The most obvious concern is how you’ll sleep soundly with something so foreign impeding your sleeping routine. So you must find the necessary equipment to soothe you to sleep. 

If you’re someone who needs quiet to nod off, a CPAP machine is going to be a huge change. Therefore, you may want to find a quiet device or run a few experiments at home to get your ears used to the noise. This is a great starting point for acclimating yourself to this massive change. 

You should also consider what position you sleep in before you buy a sleep apnea machine. Some devices are more useful for certain sleeping positions, so pay attention to which choices may be best for you. Generally, sleeping on your side is recommended for sleep apnea. At first, try lying in that position before you put on the mask, particularly if you’re naturally a back sleeper. You have a better chance of seamlessly making this switch if you get comfortable before adding the mask. Eventually, you’re sure to find the optimal sleeping position while easing into your treatment.

Practice Wearing the Mask

The transition to the new mask may be the most difficult aspect of your CPAP treatment. The first few nights may have you feeling claustrophobic, so it’s vital to do your best to get your face used to wearing the mask. The more you wear it, the more you’ll find out what changes you can make to sleep more comfortably. For example, you might notice a dip in your pressure if you sleep a certain way, or the air may leak if you lie on your back. But before you know it, you won’t even notice that you’re wearing the mask.

Stay Consistent

The only way to get the treatment you need is to adhere to your nightly treatment sessions. The adjusting period will extend even further if you miss even one session. Initially, the improvements you make may not be noticeable, causing you to feel discouraged. However, much like a weight loss journey, winning the race ultimately takes a few initial baby steps. Thus, keep wearing your mask, because it’s helping more than you realize. 

You can try writing down your objectives on paper and holding yourself accountable if you decide that you need a break from your mask. Instead of bypassing the mask for the night, you can read your notes and remember why becoming a healthier you is crucial. Know your “why,” or you’ll lack the willpower when the device challenges you. 

Cleaning Protocols

Although CPAP machine equipment is not meant to last permanently, preventative maintenance extends its useful life and improves its effectiveness. The majority of CPAP supplies are made of rubber or plastic. Moisture will accumulate on these parts over time, slowly producing germs and causing them to deteriorate. Therefore, after every night of usage, you should clean your CPAP machine’s components. You can do this with soap and water, or there are cleaning devices that can assist in maintaining the cleanliness and readiness of your equipment. Some of these units sterilize CPAP equipment by killing germs with activated oxygen.

Finally, replace your supplies according to the manufacturer’s recommendations. You can find the suggested replacement items for your CPAP machine in the instructions. Many CPAP replacement parts are compatible across machines; however, certain CPAP replacement supplies are machine specific.

Understanding what you’ll need for a CPAP machine ensures that your transition, treatment, and overall well-being improve. CPAPnation has anything you might need for sleep apnea treatment. Sign up today and receive a special discount on cleaning devices, replacement parts, or other accessories!