Skip to content
4 Quick Tips To Treat Travel-Induced Insomnia

4 Quick Tips To Treat Travel-Induced Insomnia

4 Quick Tips To Treat Travel-Induced Insomnia

Settling into a hotel bed and staring at four unfamiliar walls can make it difficult for you to fall asleep. No matter how often you travel, your body will always require time to adjust to a new environment. Consider these four quick tips to treat travel-induced insomnia and avoid restlessness.

Adjust Your Schedule Three Days Beforehand

Going to sleep in an unfamiliar setting can be a struggle. If you add a time zone shift to the equation, it can be next to impossible to stick with your sleep schedule. Therefore, it’s advantageous to get ahead of the curve and adjust your schedule three days before you leave.

For every hour change, it typically takes one day for your internal clock to adjust. It’s essential for a regular coast-to-coast traveler to commence the appropriate routine before departing.

Stick to Your Nighttime Routine

Although it may be challenging to be away from your home base, try your hardest to stick with your daily routine. Don’t deviate from your morning workout, and don’t adjust your bedtime dramatically. There’s a much greater likelihood of beating insomnia on the road when you maintain a consistent schedule.

Additionally, bring your nighttime sleep aids along for the trip. Rather than packing up your CPAP equipment for a flight, try finding a travel CPAP machine for sale. Also, don’t forget your precious white noise devices; trying to sleep in a silent room when you usually have a fan running can be unbearable.

Avoid Drastic Changes for a Short Trip

While you should recalibrate your body to local time whenever you travel, it might better to stick with the status quo if it will be a short visit. There’s no need to put yourself through a drastic change for a weekend trip; cater to your normal time as much as possible. That doesn’t mean you should have a work meeting at 6:00 a.m. local time when it’s 9:00 a.m. for you, but you can find a compromise that works for everyone.

Use a Sleep Aid

When traveling, the last thing you want is a night where your mind is racing, and you don’t have anything to ease yourself to sleep. If all else fails, there are several over-the-counter options that will put you on dream street in no time. Leave a pack of your preferred sleep aid in your travel bag so you always have it handy.

These four quick tips to treat travel-induced insomnia should assist your efforts to sleep soundly no matter where you are. CPAPnation offers many travel CPAP supplies to accommodate your traveling needs. Check out our online store and contact our helpful staff if you have any questions.


Disclaimer: The information provided on is solely for educational purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. Reliance on any information provided by is solely at your own risk.