Being one of the many people who struggle with sleep apnea can be overwhelming at first, particularly if you have issues with your mask. You can avoid these four common mistakes people with CPAP masks make and make your treatment effective.
Choosing the Wrong Size and Style
It’s hard to determine the appropriate seal with a sleep apnea mask that’s too wide or too tiny. An ill-fitting mask can sometimes be a nuisance. When choosing a mask, try on several to get the best fit. Remember that mask size varies by manufacturer. A given size in an old mask doesn’t indicate you’ll be the same size in a new mask.
There are various sleep apnea masks available, including nasal masks, full-face masks, and nasal pillows with inserts that slip into your nostrils. When purchasing a mask, consider your sleep habits. Based on those habits, you may have to alter your mask selections. For example, a nasal mask works better for sleepers who toss and turn all night.
Giving Up Too Quickly
Aside from choosing the right size and design, make sure to arrange the straps to fit your face. It ought to be snug but not too restrictive. Test for leaks in the mask when reclining or moving from side to side. It may take some time to become used to your mask and helmet, but it is vital to using it correctly.
Sleeping with something covering your face takes time, so don’t give up adjusting to the change. Begin wearing the mask when awake and distracted by TV or when scrolling through your phone. This will enable you to get acclimated to the sensation. Use it at night and during naps, too. It should become more natural to use it with usage and experience.
Failure To Clean the Mask
Keep your sleep apnea mask clean. Neglecting to do so results in bacteria growth and can cause rapid mask deterioration. Before applying the mask, cleanse your face to remove any cosmetics or oils. Wash the mask and soft outer cushion with mild soap and air dry it every morning. You should also clean the headwear and tubing once a week.
To keep your CPAP working properly and minimize pain, replace your components regularly. Even with regular maintenance, your CPAP mask eventually requires replacement. You’ll end up changing the outer cushion more frequently because of constant skin contact, but the mask and straps may last longer.
While an adjustment phase is typical, you should not battle with your mask for weeks. If you are experiencing no progress in your sleep apnea or having difficulties sleeping, talk to your doctor. Your doctor can help you discover a more comfortable way to treat your sleep apnea. Your doctor might recommend a different type of mask or modify your CPAP therapy.
Preventing one of the four common mistakes people with CPAP masks should alleviate many of the complications first-time users will have. Please choose CPAPnation as your CPAP equipment store because we have a wide array of inventory to assist your sleeping efforts. Subscribe to us and receive 15% off your next order!