Being one of the millions of people with sleep apnea can make you feel down. However, you will continue to feel worse if you don't receive the proper treatment. A CPAP machine is the best thing someone can use to reduce the stranglehold that sleep apnea often creates. Learning about these 10 reasons why you should consider using a CPAP machine proves its tremendous positive effect on your overall health.
1. You'll Sleep Better
Often, individuals are drowsy in the middle of the day but feel confused because they got their standard eight hours of sleep. While they may have laid in bed for eight hours, they might not have slept well during that stretch due to undiagnosed sleep apnea.
Prolonged midday drowsiness is one of the most common effects of sleep apnea. As your airways block up, your body must compensate to ensure you are breathing. With your body working overtime, you will start to feel tired around lunchtime because your sleep cycles are out of whack. Having a CPAP machine will provide you with a constant airflow, keeping your circadian rhythm in tune.
2. Feel More Energetic
Since a CPAP machine will help you get a good night's sleep, you will wake up and be ready to take on the day with a boost of energy. It's remarkable how much consistency matters regarding our sleep and energy levels, and a CPAP machine establishes that consistency.
There won't be a need for that extra cup of coffee or energy drink to keep your eyes open because you'll be full of renewed energy due to your CPAP device doing its job.
3. Helps Your Heart
Aside from the day-to-day benefits of using a CPAP machine, positive long-term effects improve your overall health. With your body in a state of distress, sleep apnea can weaken your heart by lowering the oxygen levels in the blood.
If an episode does occur, the adrenaline your body produces to keep everything in working order will raise your blood pressure, potentially leading to irregular heartbeats or heart disease.
4. Lessens the Effects of Type 2 Diabetes
Additionally, type two diabetes is a legitimate concern for those with sleep apnea because the lack of oxygen may cause your glucose to fluctuate. Adiponectin is a glucose-producing hormone that's affected by OSA if you're not using a CPAP machine. Yet, a CPAP device can control glucose levels and improve metabolic control, aiding those struggling with type 2 diabetes.
5. Maintains a Healthy Weight
With your metabolism in check and energized, you might start dropping some pounds. By using this extra energy to your benefit to get active, you can maintain a healthy weight, lessening sleep apnea's impact on your life.
Because sleep apnea reduces leptin levels, the hormone telling you that you're full, you may tend to overeat or crave sugary snack foods. Sleep apnea is also to blame for the hormone that makes you feel hungry, so it will be a vicious cycle if it goes untreated. Fortunately, a CPAP device can balance things out, allowing you to stay active and avoid indulging in sweet snacks.
6. Boosts Your Mood
Considering you're well-rested, staying active, sleeping well, and your long-term health isn't worrying you as much, there's no reason not to be in a better mood. Treating your sleep apnea with a CPAP machine removes that dark cloud hanging over your head and brings sunshine into your life, improving your mental well-being. Plus, you won't be on edge nearly as much, allowing you to leave mood swings and snappy reactions in the past. A full night’s sleep does wonders for your mood!
7. Strengthens Immune System
We've all heard the phrase, "An apple a day keeps the doctor away." While there might not be a snazzy quip to illustrate how a CPAP machine boosts your immune system, the fact remains that it does wonders for staving off potential illnesses.
Staying asleep for longer doesn't make you susceptible to colds and illnesses. Hence, why having a CPAP machine can aid your immune system from illnesses treating your body as a temporary residence.
Sleep apnea hurts the immune system because individuals have a reduced number of T-cells. A lower T-cell count makes it easier for viruses to infect an individual, which is why a consistent sleep schedule is integral for good health.
8. Eliminates Headaches
It's one thing if you have a self-inflicted hangover when you wake up the subsequent morning, but it's extremely unpleasant if it's a daily occurrence. People with sleep apnea tend to wake up with agonizing headaches.
This transpires because your body lacks the oxygen in your blood vessels, bringing on the splitting headache. A CPAP machine supplies the oxygen required to kick those headaches to the curb, letting you wake up peacefully rather than heading straight for the pain relievers.
9. More Alert
Drowsiness and driving go together like tuna and peanut butter: don't do it. Adding in the fact that people with sleep apnea are more likely to have a traffic accident, it's crucial not to hesitate when you start noticing the warning signs. CPAP users are less likely to cause a traffic accident because they are more alert. And when they arrive at work or school, they will be more attentive and productive because it doesn't require extra effort to keep their eyes open.
10. Helps With Intimacy
When you are in a perpetual state of exhaustion, it's common that intimacy between you and your partner begins to fade, especially if your sleep apnea symptoms keep them up at night. CPAP treatment provides the oxygen you lack and keeps your testosterone levels elevated, minimizing any unforeseen consequences.
Assuming you or someone you love has sleep apnea, these 10 reasons why anyone should consider a CPAP machine illustrate the day-to-day struggles if left untreated. That's why when you buy a sleep apnea machine, you should consider CPAPnation as your source. We have a wide range of CPAP supplies, equipment, and cleaning devices to help anyone experiencing issues with sleep apnea. If you sign up with an e-mail address today, you will get 15% off your first order, and you won't have to pay for shipping if your order is over $49!